29 - Field Notebooks
For Kodiak, the simple act of exercising brings a much-needed mood shift, and in her everyday work she is inspired to give herself a job: find the wonder. Jamaica uses visual journaling-- a field notebook-- to keep herself present and focused on beauty. We address the issue of needing scheduled time for self-expression, including some strategies for staying accountable for honoring that time. Plus, we circle back to one of our favorite themes: the cozy-creepy dichotomy!